Side I, II, III: Meg McDonnell and Pat McKenty discuss in this workshop presentation the use of Transformational Massage treatment to expose the body to a mild organic shock. In the resulting state of imbalance, the individual has a greater ability to sense the habits and postures locked in the body's musculature and greater freedom to crystallize new habits.
Side IV: Mike McDonnell in this workshop talk explains how to regain the habit of remaining conscious throughout our nightly sleeping periods. Includes techniques for pacifying the physical body, and allowing the astral body to become active.
These are bardo training techniques.